The Zeeman energy of a magnetic body 
 in an external field 
 is simply given by
![]()  | 
![]()  | 
(3.29) | |
![]()  | 
(3.30) | 
![]()  | 
(3.31) | ||
![]()  | 
(3.32) | ||
![]()  | 
(3.33) | 
Since we know the external field explicitly, we can just simply add it to the other contributions to the effective field.